Changes From Within

This rather glorious five page spread in Top Sante is all about good gut health. It was a fascinating piece to write up. There is an undeniable, inextricable link between a happy gut and a happy mind and body - something we are only just beginning to comprehend.
Head on over to Fermented By Lab to get some kraut in your life - that’s basically everything you need to know about good gut health in a nutshell (or should that be, in a cabbage).